January 22, 2017
What Makes Us Different?
Well that’s a very self indulgent title ey haha, but seriously what does make us different from every other PT, coach influencer out there? We’ve started 2017 at one hell…
January 4, 2017
Why We Need More Sunlight – Vitamin D
For many years it has been known that exposure to sunlight is crucial for health, this is especially so in the case of vitamin D. Vitamin D is synthesised when…
January 2, 2017
The Worst Diets – Avoid These!
It seems that almost every week we hear of another crazy, pointless or quite simply dangerous diet and it's doing us no favours. I was watching a TV programme the…