July 13, 2016
Why low calories diets don’t work
Very low calorie diets don't work in the long run guys and there is a few reasons for this, namely homeostasis, the processes in which your body adjusts to keep…
July 11, 2016
Patella tendonitis – Let’s fix it!
What is patella tendonitis? Patella tendonitis often known as jumpers knee is an injury to the patella tendon, a thick tendon which attaches the patella (the knee cap) to the…