January 22, 2017
What Makes Us Different?
Well that’s a very self indulgent title ey haha, but seriously what does make us different from every other PT, coach influencer out there? We’ve started 2017 at one hell…
November 6, 2016
Why we started CrossFit!
You may be aware that we haven't sat on the fence when it comes to talking about CrossFit, for a long time we've openly talked about it's positives and negatives…