September 11, 2017
Why You Can’t See Your Abs!
A question I had asked many times in my earlier years of working out and something I still get asked probably more than any other, especially by guys is …
January 2, 2017
The Worst Diets – Avoid These!
It seems that almost every week we hear of another crazy, pointless or quite simply dangerous diet and it's doing us no favours. I was watching a TV programme the…
September 26, 2016
Don’t make these mistakes when dieting
Don’t make these mistakes when dieting Dieting alone can be tough enough, especially when dieting for longer periods, so we want to make sure that we are getting the results…