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August 14, 2016
Things I wish I knew when I started training
Hind sight would be a terrific thing, think of all the hours of pointless exercise, needless injuries and wasted money you could save. It almost seems like you have to…
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August 7, 2016
Healthy eating on a budget
After doing a bit of research last week I was surprised to find that students have only £124 pound a month to spent on food shopping. Knowing how a…
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July 13, 2016
Why low calories diets don’t work
Very low calorie diets don't work in the long run guys and there is a few reasons for this, namely homeostasis, the processes in which your body adjusts to keep…
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May 29, 2016
How to Make Sure You Are Getting Results
I think if we are honest then we can agree that at some point there has been a large period of time, maybe now or maybe for as long as…
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May 24, 2016
Why Most Diets Fail!
Well there is a multitude of reasons for this from a diet lacking the additional education to support it's methods so the user can understand it's principals an stick to them, even when…