August 14, 2016
Things I wish I knew when I started training
Hind sight would be a terrific thing, think of all the hours of pointless exercise, needless injuries and wasted money you could save. It almost seems like you have to…
August 7, 2016
Healthy eating on a budget
After doing a bit of research last week I was surprised to find that students have only £124 pound a month to spent on food shopping. Knowing how a…
July 13, 2016
Why low calories diets don’t work
Very low calorie diets don't work in the long run guys and there is a few reasons for this, namely homeostasis, the processes in which your body adjusts to keep…
May 29, 2016
How to Make Sure You Are Getting Results
I think if we are honest then we can agree that at some point there has been a large period of time, maybe now or maybe for as long as…
May 24, 2016
Why Most Diets Fail!
Well there is a multitude of reasons for this from a diet lacking the additional education to support it's methods so the user can understand it's principals an stick to them, even when…