Monthly Archives

September 2016

Eat WellNutrition
September 26, 2016

Don’t make these mistakes when dieting

Don’t make these mistakes when dieting Dieting alone can be tough enough, especially when dieting for longer periods, so we want to make sure that we are getting the results…
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Feel AwesomeProduct Reviews
September 24, 2016

Surround yourself with positivity ‘Wear Sunscreen’

Today's post is a simple recommendation from us, it can often be hard to find clarity or perspective in life. To help us forget our often petty woes of life…
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Move BetterTraining
September 9, 2016

Why mobility and flexibility is important to you.

Why increasing your mobility and flexibility will make you stronger That fact that i’m one of the only 5 people I see doing mobility and flexibility work before workout shows…
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Move BetterTraining
September 7, 2016

Is CrossFit finally cool?

For the past 4 or so years you have heard and seen so many gym goers and pro's talk and sometimes laugh about CrossFit. Wether that be the coaching, the…
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Move BetterTraining
September 2, 2016

Burn fat & build strength better than HIIT

Most of you by now know what HIIT or high intensity interval training is and what it does, it allows you to burn lots of calories in a short amount…
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Move BetterTraining
September 1, 2016

Do You Even Swing Bro? Kettlebells

Kettlebells are awesome! They are great for the posterior chain which contains such muscles as your hamstrings, glutes and erector spinae the problem is half the time I see people swinging…
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