January 4, 2017
Why We Need More Sunlight – Vitamin D
For many years it has been known that exposure to sunlight is crucial for health, this is especially so in the case of vitamin D. Vitamin D is synthesised when…
October 2, 2016
How To Workout As A Teenager.
Working out as a teenager There are lots of teenagers and young adults who want to change their bodies and get stronger, obviously many are not fully developed and their…