September 9, 2016
Why mobility and flexibility is important to you.
Why increasing your mobility and flexibility will make you stronger That fact that i’m one of the only 5 people I see doing mobility and flexibility work before workout shows…
September 7, 2016
Is CrossFit finally cool?
For the past 4 or so years you have heard and seen so many gym goers and pro's talk and sometimes laugh about CrossFit. Wether that be the coaching, the…
September 2, 2016
Burn fat & build strength better than HIIT
Most of you by now know what HIIT or high intensity interval training is and what it does, it allows you to burn lots of calories in a short amount…
September 1, 2016
Do You Even Swing Bro? Kettlebells
Kettlebells are awesome! They are great for the posterior chain which contains such muscles as your hamstrings, glutes and erector spinae the problem is half the time I see people swinging…
August 31, 2016
Why is water so important?
Having an influence over a large audience means you have to consider many things before you post articles or opinions online, but in our eyes it also means you have…
August 30, 2016
Happiness Is The Goal!
Happiness Is The Goal So we constantly run on to you guys about how ‘happiness is key’ find that and everything else will fall in to place. I just wanted…
WHAT IF A SUPPLEMENT COMPANY ACTUALLY DID WHAT THEY PROMISED? Sold supplements that worked and in research backed doses, was honest about what they did and why, educated you on why you should take a supplement and how, promoted the message that it’s always nutrition, training and lifestyle that comes first before you even consider taking supplements, didn’t advertise their products using enhanced athletes that promote unrealistic results, and helped you on every step of your journey. Be crazy right? Wrong…
August 14, 2016
Things I wish I knew when I started training
Hind sight would be a terrific thing, think of all the hours of pointless exercise, needless injuries and wasted money you could save. It almost seems like you have to…
August 9, 2016
Why I’ve fallen in love with Calisthenics
So first off you might be thinking what the hell is Calisthenics, well many people think it's just exercising using your own bodyweight and to a certain extent it is,…