April 11, 2017
#ProjectBatman Update #1
So a lot has happened in a short period since the last blog post l wrote for you team. The Open has finished which went 100% better than any of…
January 2, 2017
The Worst Diets – Avoid These!
It seems that almost every week we hear of another crazy, pointless or quite simply dangerous diet and it's doing us no favours. I was watching a TV programme the…
August 14, 2016
Things I wish I knew when I started training
Hind sight would be a terrific thing, think of all the hours of pointless exercise, needless injuries and wasted money you could save. It almost seems like you have to…