December 14, 2016
Find Your WHY!
Straight off the bat, hands up how many of you guys and girls reading this have jumped on and off the wagon more times than you wish to remember? A few right,…
December 6, 2016
How Alcohol Affects Your Body – Fitness
I thought it would be apt with the Christmas holidays approaching and the fact that i'm often asked "how does alcohol affect my body? to write a short blog post…
October 20, 2016
Awesome Supplements – Training camp
It’s been three days since we returned from our 4 days at Mikes Gym in Marbella with the Awesome Supplements Athletes. It’s safe to say that despite the 3 a…
September 26, 2016
Don’t make these mistakes when dieting
Don’t make these mistakes when dieting Dieting alone can be tough enough, especially when dieting for longer periods, so we want to make sure that we are getting the results…
September 7, 2016
Is CrossFit finally cool?
For the past 4 or so years you have heard and seen so many gym goers and pro's talk and sometimes laugh about CrossFit. Wether that be the coaching, the…