October 18, 2017
7 Marathons in 24 HOURS!
By far one of the most fun and challenging things i've had the pleasure of doing recently is the Ragnar Relay, it's a 177 mile two day relay race, and…
October 5, 2017
Is Being Healthy As Healthy As We Think?
Most often associate having a good physique with plenty of muscle and low body fat with health and being healthy. Many of these ideas we have are very true more…
May 23, 2017
Is Social Media Making You Unhealthy & Unhappy?
Social media is incredibly powerful, motivational and inspirational, but it can also have a very negative affect on us. We recently created video discussing some of these points (see below)…
April 18, 2017
Marathon Essentials & Tips
It's almost that time of year where thousands of people wear incredible costumes and raise huge amounts of money for charity. They all also happen to be running 26.2 mile,…
April 4, 2017
Recover From Injury Faster!
Injuries are always a tough time especially when you love being active, they can make the most simple of tasks a real challenge not to mention they can really get…
March 20, 2017
I Have SO Much To Learn!
What's up guys, back with a quick post 17:4 Crossfit Open blog post for you. (Feeling Reflective) We get asked all the time why we got in to Crossfit, why…
January 4, 2017
Why We Need More Sunlight – Vitamin D
For many years it has been known that exposure to sunlight is crucial for health, this is especially so in the case of vitamin D. Vitamin D is synthesised when…
January 2, 2017
The Worst Diets – Avoid These!
It seems that almost every week we hear of another crazy, pointless or quite simply dangerous diet and it's doing us no favours. I was watching a TV programme the…