March 20, 2017
I Have SO Much To Learn!
What's up guys, back with a quick post 17:4 Crossfit Open blog post for you. (Feeling Reflective) We get asked all the time why we got in to Crossfit, why…
December 14, 2016
Find Your WHY!
Straight off the bat, hands up how many of you guys and girls reading this have jumped on and off the wagon more times than you wish to remember? A few right,…
November 6, 2016
Why we started CrossFit!
You may be aware that we haven't sat on the fence when it comes to talking about CrossFit, for a long time we've openly talked about it's positives and negatives…
August 14, 2016
Things I wish I knew when I started training
Hind sight would be a terrific thing, think of all the hours of pointless exercise, needless injuries and wasted money you could save. It almost seems like you have to…
August 9, 2016
Why I’ve fallen in love with Calisthenics
So first off you might be thinking what the hell is Calisthenics, well many people think it's just exercising using your own bodyweight and to a certain extent it is,…