April 14, 2017
Just Keep Chipping Away!
#ProjectBatman Update #2 So i’ve made a decision to write an update post every week highlighting the good the bad and the ugly from the past week. At this time…
April 11, 2017
#ProjectBatman Update #1
So a lot has happened in a short period since the last blog post l wrote for you team. The Open has finished which went 100% better than any of…
March 6, 2017
Cross Fit Gives You Injuries!
Now this is a HUGELY contentious subject and i'm sure it's going to divide opinions which is great we love a debate, but this is where l stand on…
November 6, 2016
Why we started CrossFit!
You may be aware that we haven't sat on the fence when it comes to talking about CrossFit, for a long time we've openly talked about it's positives and negatives…
October 20, 2016
Awesome Supplements – Training camp
It’s been three days since we returned from our 4 days at Mikes Gym in Marbella with the Awesome Supplements Athletes. It’s safe to say that despite the 3 a…
September 7, 2016
Is CrossFit finally cool?
For the past 4 or so years you have heard and seen so many gym goers and pro's talk and sometimes laugh about CrossFit. Wether that be the coaching, the…
September 2, 2016
Burn fat & build strength better than HIIT
Most of you by now know what HIIT or high intensity interval training is and what it does, it allows you to burn lots of calories in a short amount…