October 18, 2017
7 Marathons in 24 HOURS!
By far one of the most fun and challenging things i've had the pleasure of doing recently is the Ragnar Relay, it's a 177 mile two day relay race, and…
October 5, 2017
Is Being Healthy As Healthy As We Think?
Most often associate having a good physique with plenty of muscle and low body fat with health and being healthy. Many of these ideas we have are very true more…
September 11, 2017
Why You Can’t See Your Abs!
A question I had asked many times in my earlier years of working out and something I still get asked probably more than any other, especially by guys is …
June 12, 2017
The Biggest LIES in Fitness
In our quests to get in shape, be more hench or just be fitter we told a lot of lies, some are to sell products and make money, some are misinformation…
May 1, 2017
Find Your 1RM! #ProjectBatman
#ProjectBatman Update 3 - 6months of Crossfit Hey team just checking back in with another weekly update to give you some potential workout ideas and also it’s kinda nice for…
April 18, 2017
Marathon Essentials & Tips
It's almost that time of year where thousands of people wear incredible costumes and raise huge amounts of money for charity. They all also happen to be running 26.2 mile,…
April 11, 2017
#ProjectBatman Update #1
So a lot has happened in a short period since the last blog post l wrote for you team. The Open has finished which went 100% better than any of…
April 4, 2017
Recover From Injury Faster!
Injuries are always a tough time especially when you love being active, they can make the most simple of tasks a real challenge not to mention they can really get…
March 22, 2017
How To Muscle Up – step by step
Muscle up's are one of the toughest and coolest exercises you can do, they require strength, stability, flexibility and an understanding of how to use your body to create force…
March 20, 2017
I Have SO Much To Learn!
What's up guys, back with a quick post 17:4 Crossfit Open blog post for you. (Feeling Reflective) We get asked all the time why we got in to Crossfit, why…