June 12, 2017
The Biggest LIES in Fitness
In our quests to get in shape, be more hench or just be fitter we told a lot of lies, some are to sell products and make money, some are misinformation…
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May 23, 2017
Is Social Media Making You Unhealthy & Unhappy?
Social media is incredibly powerful, motivational and inspirational, but it can also have a very negative affect on us. We recently created video discussing some of these points (see below)…
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April 14, 2017
Just Keep Chipping Away!
#ProjectBatman Update #2 So i’ve made a decision to write an update post every week highlighting the good the bad and the ugly from the past week. At this time…
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April 4, 2017
Recover From Injury Faster!
Injuries are always a tough time especially when you love being active, they can make the most simple of tasks a real challenge not to mention they can really get…
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March 20, 2017
I Have SO Much To Learn!
What's up guys, back with a quick post 17:4 Crossfit Open blog post for you. (Feeling Reflective) We get asked all the time why we got in to Crossfit, why…
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March 9, 2017
How To Burn More Calories Without Exercise!
So many people repeatedly fall short on their daily and ultimately lifetime weight loss goals simply by eating one or two harmless snacks which wipe out their daily caloric deficit,…
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March 6, 2017
Cross Fit Gives You Injuries!
Now this is a HUGELY contentious subject and i'm sure it's going to divide opinions which is great we love a debate, but this is where l stand on…
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January 22, 2017
What Makes Us Different?
Well that’s a very self indulgent title ey haha, but seriously what does make us different from every other PT, coach influencer out there? We’ve started 2017 at one hell…
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January 4, 2017
Why We Need More Sunlight – Vitamin D
For many years it has been known that exposure to sunlight is crucial for health, this is especially so in the case of vitamin D. Vitamin D is synthesised when…
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January 2, 2017
The Worst Diets – Avoid These!
It seems that almost every week we hear of another crazy, pointless or quite simply dangerous diet and it's doing us no favours. I was watching a TV programme the…
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