By far one of the most fun and challenging things i've had the pleasure of doing recently is the Ragnar Relay, it's a 177 mile two day relay race, and…
Most often associate having a good physique with plenty of muscle and low body fat with health and being healthy. Many of these ideas we have are very true more…
A question I had asked many times in my earlier years of working out and something I still get asked probably more than any other, especially by guys is …
In our quests to get in shape, be more hench or just be fitter we told a lot of lies, some are to sell products and make money, some are misinformation…
Social media is incredibly powerful, motivational and inspirational, but it can also have a very negative affect on us. We recently created video discussing some of these points (see below)…
#ProjectBatman Update #2 So i’ve made a decision to write an update post every week highlighting the good the bad and the ugly from the past week. At this time…
Injuries are always a tough time especially when you love being active, they can make the most simple of tasks a real challenge not to mention they can really get…
What's up guys, back with a quick post 17:4 Crossfit Open blog post for you. (Feeling Reflective) We get asked all the time why we got in to Crossfit, why…
So many people repeatedly fall short on their daily and ultimately lifetime weight loss goals simply by eating one or two harmless snacks which wipe out their daily caloric deficit,…