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Monthly Archives

July 2016

Eat WellNutrition
July 13, 2016

Why low calories diets don’t work

Very low calorie diets don't work in the long run guys and there is a few reasons for this, namely homeostasis, the processes in which your body adjusts to keep…
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Move BetterTraining
July 11, 2016

Patella tendonitis – Let’s fix it!

What is patella tendonitis? Patella tendonitis often known as jumpers knee is an injury to the patella tendon, a thick tendon which attaches the patella (the knee cap) to the…
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