The Biggest LIES in Fitness
In our quests to get in shape, be more hench or just be fitter we told a lot of lies, some are to sell products and make money, some are misinformation…
John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.
With over 250 thousand subscribers and 12.5 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!
The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW magazine, The Eastern daily press & have also been quoted as kings of nutrition in a feature by Men’s Fitness.
“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragment to tell them what they are doing is great. They just need some support, some ideas and more knowledge that’s easy to digest and watchable, which is where our boyish humour comes into play”
The book that we feel will change so many lives, because not only does our book teach your how to create your own diet plan, give you beginner, intermediate & advanced training plans for both at home and the gym. It also gives you tons of awesome recipes with the calorie and macro-nutrient breakdown & plenty of tips and myth busting.
However what we are most proud of is the ‘Feel Awesome’ section, where we teach you practical ways to find & maintain happiness and balance in your life. After all there is no point being in the shape of your life if you are unhappy.